6 Leading food that help against pollution

Environment increasingly polluted and seriously affect human health. To reduce the harm caused by environmental pollution caused scientists have found some foods later.

1. Seaweed against radiation poisoning

Important components of the fertile seaweed clement - regulatory effect on blood circulation, disinfect, remove the scum in the body. Therefore, it can alleviate the damage caused by radiation exposure caused to the immune function of the body, helps the immune cells less destroyed.

Seaweed is a nutritious food is good for your blood, heart, kidneys, circulatory system, excretory system, and reproductive organs.

2. Moc black atrial cadmium poisoning against

We may be contaminated instruments containing cadmium from cadmium plated with either h glass, ceramics, metals (aluminum, cast iron) or glazed.

This metal alone out food when exposed to mild acid (such as vinegar, fruit juices). Chronic cadmium intoxication will damage the kidney or result in bone and joint diseases. Chronic poisoning due to inhalation of vapor and cadmium cause: dry throat, cough, olfactory loss, asthenia, sometimes anemia, cystic bronchiectasis, liver cell injury.

To reduce the risk of cadmium poisoning, you can eat black wood ear. Gelatine in black wood ear plants can absorb and discharge them out cadmium. Thus, eating dark wood ear can avoid arsenic contamination.

3. Barley sprouts against noise pollution

Barley (also known as sub-circuit) is a nutritious vegetable sprout, with the public is very popular worldwide recognition.

Barley drink from the rich content of vitamins (A, C, E), protein and minerals beneficial to the body, especially vitamin B.

In noisy environments due to open too big music, the sound of cars, machines, noise, B vitamins in the body will be consumed enormous. That's why our diet should include foods rich in B vitamins, such as barley, oats, maize (corn), etc ... to avoid a deficiency of vitamin B.

4. Animal Blood, dirt-resistant tofu

The protein in the plasma of pigs, chickens, ducks, in addition to tofu, after the resolution passed Digestive enzymes in the gastric and stomach can produce antidotes to the gut, and that reacts with dirt particles, harmful metal particles go inside the body, turning them into something that the body is difficult to absorb, then excreted through the digestive tract.

5. Milk anti-Lead

Because milk contains protein components can be combined with lead to form insoluble compounds of the body. So that it not only helps prevent the body's absorption of lead but also can promote the excretion of lead.

6. Garlic against the harmful effects of processed foods available

Garlic is cooking spices are indispensable. Selenium in garlic and antioxidant in garlic even better than ginseng. So eat garlic will help your body to significantly reduce the damage caused by radiation. Consumption of processed foods available in the long term is the cause of gastrointestinal cancer. Meanwhile, garlic has a significant inhibitory effect on the synthesis of nitrosamines, one of the factors that cause this dangerous disease.

So it can effectively prevent the formation of gastrointestinal cancer. Moreover, garlic contains 17 kinds of amino acids, including lysine, leucine, valine, methionine ... very beneficial to human health.