6 unexpected medical benefits from spinach

According to the analysis: 1 cup of boiled spinach provides about 294.8% and 29.4% of vitamin 1 c vitamins that you need daily. Vitamin C present in spinach act as an antioxidant that can dissolve in water can reduce the risk of many illnesses. Here are the healing effects of the spinach.

Prevention of hypertension, bowel difficulty: Fresh Spinach 300g, soaked in boiling water for 3 minutes, then take out and mix with salt, sesame oil. Eat twice a day.

Cure acute gastrointestinal tract, constipation, dysentery: 100g spinach, 1/3 teaspoon salt, 3 cups cooked with water, 1 cup. Adults drink once in the afternoon. Children drink morning and evening.

 Cardiovascular Protection: To treat cardiovascular diseases related to atherosclerosis, such as diabetes always need the useful nutrients to water soluble and fat clots in the blood vessels. Two types of vitamin C and vitamin A concentration of the spinach could make these feats.

Against Ovarian Cancer: A study showed that the risk of ovarian cancer in people who eat a lot of vegetables that contain kaempferol (heading flavonoid) decreased to 40% compared to those who absorb the less.

In addition, they have also found a reduction of 30% risk of ovarian cancer in the consumption of luteolin (also belonging to the group of flavonoids) as compared to those who consumed the lowest quality. The concentration of these substances is especially high in spinach, green tea, onions kale, lettuce, broccoli.

Against prostate cancer: Like vitamin C and E, carotenoids are strong antioxidants, active participation in the control of cell division of cancer-causing. According to scientists, the human body can only survive and thrive is not just one, two but a wide variety of different antioxidants, including carotenoid found in spinach is capable of rooms and prostate cancer.

Strengthens bones: Vitamin K is important in maintaining bone health. It assumed the role of activating osteocalcin, a protein on- young.Osteocalcin main collagen molecules anchored in the bone calcium molecules. If not enough vitamin K1, the exact amount will not osteocalcin and bone mineralization will be weakened. Spinach is not only rich in vitamin K, which also contains image - an excellent nutrient for bone formation.

Good for the eyes: Lutein is one carotenoid in preventing eye diseases such as black spot degeneration and cataracts in the elderly, often found in green vegetables, especially spinach, kale, and broccoli.

Treat night blindness eye: 500g fresh spinach, mashed get water, drink 2 times a day.

Although spinach brings various health benefits, but when eating should be noted, people with kidney stones, tuberculosis, stomach cold should not eat more spinach. When processed, cooked at temperatures up just enough to preserve the nutrients.