Regular Breakfast Food Will Be Easier to Die Early

If you do not want to be affected to a serious health is absolutely no food for breakfast below.

Fruits

In the morning, your body needs sodium to help lower blood pressure and help you settle in. The fruits contain more potassium often, so if you eat too much for breakfast can make you fall into a lower blood pressure. Low blood pressure in the morning can make you tired, dizziness, lack of energy for morning activities as well as during the day.

At the same time there is sugar in fruits. Eat plenty of fruit will cause the blood sugar levels naturally rise and simultaneous pancreas must secrete insulin to process the sugar. But the pancreas normally secretes too much insulin than the amount needed. Therefore, it makes blood sugar levels dropped significantly. This leads to brain fog, stagnation, and greater appetite.

So you should not eat too much sugar in the morning. This is an effective way to help you ensure performance and its focus.

Dairy foods and eggs is

Milk and eggs are often the main food of many people's choice for breakfast, but not a combination of science at all.

Eggs and milk are two types of food but high in protein but protein source that is only part of the power supply for the operation of individual organs of the body but can not provide sufficient power to the entire body, so soon after the food we had the feeling of hunger, bloating or feeling uncomfortable.

Fast food for breakfast

If you regularly eat breakfast with fast food, your body will be lacking in fiber, vitamins and minerals, but the excess energy and fat, resulting in overweight, obesity, increased blood pressure, heart attack cardiomyopathy, atherosclerosis ...

Eating too much meat

Many people think that eating more meat morning to provide energy for the body's activities throughout the day. But experts suggest that you should not eat a lot of meat or oily at breakfast. Because these foods contain too much protein, and fats so bad for the stomach.

Instant noodles and fried foods

With the advantages of fast, convenient and simple, instant noodles is the popular choice of many people for breakfast. However, instant noodles contain lots of saturated fat is not good for the body. If used regularly, you are at risk for cardiovascular disease, diabetes and even cancer.

Instant noodles is important not provide more fiber and vitamins necessary for the body, as you can use a variety of constipation.

Also used in fried foods will make your breakfast quickly flatulence, thirst and slow digestion. This will cause fatigue after a day of hard work ..

Note some food to eat for breakfast

No or low sugar cereals: A breakfast will be safe and more healthy if you do not choose a bowl of cereal or mixed with a little sugar and fresh milk.

Egg sandwich: Although this is a very popular type of bread in the fast-food restaurant but to us healthier you try to make egg sandwiches at home offline. Try adding some lean meat or cheese, you will find interesting to enjoy and benefit your health more.