The rapid weight loss foods for obese people

When life on a development, the number of obese people is increasing. Those who wear obesity struggling with the huge body with different complications. Particularly metabolic diseases, an endocrine unnecessary consequence of obesity.

Here are the foods that obesity can be applied to the diet reduced their weight

Priority boiled dishes

When preparing food should prioritize the types of boiled, steamed. Limit fried foods, fried to reduce the amount of grease because eating more vegetable oils are also absorbed fat. The best diet is to eat more at breakfast, down about noon, night eating restrictions, should not be eaten regularly skip meals.

Egg

You feel afraid because of high cholesterol. The new study suggests that egg does not adversely affect blood cholesterol and cause heart attacks. Moreover, the egg is the best food and is one of the foods that help you lose weight effectively.

A study of 30 overweight women showed that eating eggs for breakfast, instead of bread, increase satiety and make them eat less in the next 36 hours.

Eggs are also extremely nutritious and you can find all the necessary nutrients in 1 calorie restriction diet. Almost all of the nutrients are found in the yolk.

The cruciferous vegetables

Cruciferous vegetables are high in fiber and create you feeling full faster and longer when they eat. In the reform contains less protein 1. They're not high-protein foods such as animal or beans. But contains most of the vegetables.

The combination of protein, fiber, and low energy density is found in cruciferous vegetables, are the perfect foods to lose weight during your meal.

Peas

Contains about 45mg peas calcium per cup so you can bring food from the peas into the diet of people lose weight. Besides peas also contain vitamins C, A, excellent protein helps create a feeling of satiety and increase weight loss.

Carrot Salad

If fat people eat too many carrots will bored you can processed into easy to eat salad.

You prepare: 2 carrots peeled and sliced ​​thin yarn, half sliced ​​onion, 1 peeled avocado and seeds square state. 1 can of tuna in oil, spices: salt, pepper, sesame oil, cilantro.

Method: For the carrots, onion, salt and mix together for 30 minutes in 30 phut.Sau clean towel to dry water extractor. Continue to cut into the butter, add pepper, 1 tablespoon sesame oil, and mix evenly. Cut cilantro to upwards serve immediately.

Besides, obese people must absolutely abstain from foods such as animal fats, fatty meats, butter, cheese, egg yolks, animal viscera. Sugary soft drinks, sweets, cakes. Sweetened condensed milk, full cream milk powder.