Tips to Avoid Stress During Pregnancy

Effects of stress on pregnant women

For pregnant women, the ability to respond to changes in work pressure, emotional, life will be less than normal. Therefore, the risk of stress during pregnancy is very high.

If mothers under stress often affects health and the fetus itself. The mother often depressed mood, insomnia, anorexia, do not want to communicate, hypertension ... Stress can increase the risk of miscarriage or threatened miscarriage, premature birth, low birth weight. Even in the postpartum period, pregnant women or stress are also prone to postpartum depression.

The preventive measures

To prevent and reduce stress, pregnant women need to implement the following measures:

Eating a balanced diet, adequate nutrition, drinking enough water, fiber reinforcement. There is a reasonable working model, need to spend more time to rest when you feel tired. Note the bedroom quiet, breathable, avoid noise, neatly arranging furniture, bedding hygiene routine. Can drink warm water or a glass of warm milk before bedtime?

Antenatal care at health facilities has adequate means of prenatal care, ensuring women and healthy fetal development.

Exercise regularly, so choose the exercises safely, gently during pregnancy under the guidance of doctors to promote health, improve mood and stress fatigue.

When you're pregnant, the people around you tend enveloped, care and protect you. So, if you get stuck or feel nervous about something, pregnant women should share with relatives, friends, psychologist or doctor to find out the appropriate method of settlement. If medical problems, your doctor will consider the drug safely to not affect the fetus. The understanding and psychological peace of mind after being provided sufficient information are one of the important factors to help mothers do not need to get stressed when treating a certain disease during pregnancy.