3 Things to pay attention to avoid when drinking milk

Cow's milk is good for health, bringing more great nutritional value for the human body. However, should not drink milk too thick, do not drink when hungry, not mixed with the red line, ... the attention you need special attention in order to avoid a negative impact on the body.

Do not mix with red line: oxalic acid in the red line will be denatured protein in cow's milk, causing digestive function is "off balance", even hinder the absorption of trace elements such as iron, from which cause "anemia drink cow's milk."

So when drinking milk from adding red line, but can give a moderate amount of white sugar or brown sugar to your conditioning, it should be noted that too much should not be prone to obesity.

Do not drink milk on an empty stomach: It is best eaten with starchy foods. When hungry, the motility of the stomach and intestines is rapid, milk will only "lodger" in the stomach a very short time, so nutrients are not digested and absorbed.

If eaten with starchy foods such as bread, dumplings, ... the milk will stay long in the stomach, helping the body has time to absorb the full nutritional content rich in dairy cows .

Thus, if you drink milk after eating will also have a similar effect.

Do not drink milk when milking has finished: The stage of the manufacturing process and transportation of cow's milk can be infected with harmful bacteria, so should not drink cow's milk when milking has finished.

Milk is packaged on the market usually sterile way, but most likely the process is not thoroughly sterilized, at the right temperature, the remaining bacteria can continue to multiply causing pathogens become targets flow, therefore, need to boil before drinking.'

Esophagitis patients, cholecystitis, pancreatitis: In cow's milk contains more fat, can lower the elastic function under the section of the esophagus, leading to heartburn phenomenon, so patients with esophagitis should not drink cow's milk.

Do not drink milk so special: Many people have the notion, as special milk will have more nutrients. However, this is not science. Too strong and will make milk concentrations exceeding the normal rate. Also there are fears of fresh milk is too light, and so add to the milk formula.

If the child regularly drank milk too thick will cause abdominal pain, constipation, eat unpalatable or even refused food, and lead to hemorrhagic enteritis acute. This is because the child's internal organs are soft, will not bear the burden and the pressure is too heavy.

It is best cooked and not too long indirect: Direct heat can cause the proteins in cow's milk condenses, cooked too long will cause calcium phosphate (calcium phosphate) in the milk transfer from acidic to neutral and then precipitated again, lactose will be resolved by lactic acid and formic axi long heated, thereby reducing the nutrients in milk both in color, aroma and taste of the milk.