Avocados are rich in protein than cow's milk

Avocadosis a food contains higher protein content than cow's milk. Of butter protein even better-cooked beef protein because protein is cooked not exist in the liver - protein production agency for the body. In addition, avocados also known as beauty foods are very effective

In addition, there are many other protein-rich foods you should choose for daily meals below.

Eggs: Eggs contain amino acids provided by protein. So this is an ideal protein source. Egg whites are the best part of the egg. Just one cup of egg whites contains about 26g of protein. If you're slimming the egg whites are tips for you. It also provides enough energy to make you feel well all day.

Cabbage: Cabbage is also suggested, or for those who need additional vegetarian protein from vegetables. Cruciferous kind, a cup of the cabbage add about 2 grams of protein. These are foods that are easy to find, easy to buy and process more diverse dishes such as salads, boiled, fried, ...

Peas: Half a cup of peas contains protein with 1 tablespoon of peanut butter without fat. Each cup contains up to 7g pea protein. This is a frugal food, rich in protein and can be processed in many different ways. Therefore, vegetarians should not skip foods

Seafood: Seafood is the best choice for your protein. Salmon, cod, tuna and other types of shellfish are really healthy food. They contain omega 3 and 6 acids, is very beneficial for your skin and hair.

Cauliflower: This vegetable contains low-fat content and protein content significantly, so it is a reasonable choice for people who do not eat meat. In addition, cauliflower also contains other nutrients such as vitamins, fiber ... very beneficial for health

Soybeans: All we know, soy is a rich source of protein. Soybeans are usually boiled, mashed or added to the dish

Asparagus: Asparagus is ideal vegetables for vegetarians, provide adequate protein. Can add them to soups, noodles, fried rice or fried in a little simple olive oil

Mushrooms: In fact, a cup of sliced ​​mushrooms can give you about 3.9grams protein. These are rich in vegetable protein for those who hate to eat.