5 foods that help thin people gain weight effectively

In addition to having a regular exercise regimen, stay away from stimulants, sleeping and eating in moderation, limit stress, to have a healthy body and weight gain, you should focus on supplementing the nutrient-rich foods nursing below:

Poultry: Chicken without skin is also a source of protein-rich foods. Chicken breast is the healthiest food sources of help to gain weight fast foods, contains about 78 calories per fat diet did not.

Meat and another poultry meat contains high protein content is also very good for health, including lean meat turkey and rabbit meat.

Fish: Tuna is a healthy fat in tuna not only help to gain weight but also helps preserve good health.

These protein-rich foods help to gain weight in a healthy way that is fish (salmon, tuna, cod), dairy products such as cheese and low-fat yogurt.

Cereals: Many studies have shown eating regular cereals make it easier to gain weight due to cereal contain more nutrients, especially carbohydrates. Grains such as bread, barley ... contain high-calorie weight gain should support faster and more efficiently in a short time if you maintain this mode frequently.

Cheese: For many people, eating cheese can cause you to gain unwanted weight, but it is suitable for those who are too thin and trying to gain weight. If you are trying to add a few kilograms, you can choose cheese dishes daily. Cheese contains protein, fat, calcium should keep muscles and bones strong.

Soy milk: Soy is a complete protein source rather, provides all 9 essential amino acids for the body. In soy milk also has vitamin A, B1, B2, D, PP ... and enzymes beneficial to digestion. The fact also proves soy protein is the best source of protein, this nutrient plays a very important role in the strategy to gain weight while providing nutrients for muscle development and tissue and all system function in a healthy body.

Milk: is rich in protein, calcium, and carbohydrates, is beneficial in weight gain. In addition, to drinking plenty of water, you should increase milk to give the body more calories. Two glasses of milk a day is ideal for you.