Top leading food good for Osteoarthritis

The banana provides potassium and electrolytes help prevent the degeneration of bone and increase the body's calcium intake to a reasonable level. Bananas also enhance the responsiveness of the nervous system, increases immunity and the body's metabolism.

Tangerine: Tangerine is also a great source of calcium, besides the abundant fruit also the powerful antioxidants such as vitamins A and C, which enhances the resistance; prevent constipation because fiber and maintain stable blood pressure by potassium. Vitamin B2 and B6 contained in tangerine also works against fatigue. Tangerine also offers body folate to help boost fertility.

Strawberries: Strawberries nutritious because of 100g strawberries has 60 mg of vitamin C, higher than apples or grapes. In addition, strawberries are also many vitamins B1, B2 and calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals.

Eggs: Eggs are also a source of calcium and vitamin D other great, important nutrients that strengthens bones. Lack of vitamin D can cause osteoporosis becomes severe, can cause childhood rickets (bone loss). Meanwhile, calcium is found in egg white, vitamin D is found in the yolk, so when eating eggs, need to eat all the whites and yolks. Fresh crab legs are foods rich in calcium superlative (per 100g crab there 5,040 mg calcium).

Salty clams, cold calculation, which uses sound investment Aquatic. Clams contain plenty of calcium, clam meat 100g every 177 mg of calcium. Salmon is also a source of calcium foods. Use canned salmon because fish bones soft and easy to eat more.

Kiwi: Kiwi fruit is known to have a lot of nutrients, rich in vitamin C, besides it is also an abundant supply of vitamin K, vitamin E, potassium, calcium, fiber, folate, copper. However, we have a slightly acidic taste.

Mitt: Mitt contains abundant minerals magnesium will support the activities of the calcium to build and strengthen bones are strong. The results of scientific research show that people who consume foods rich in potassium and magnesium will have higher bone density and make better. Also, jackfruit calcium, a mineral that is not only beneficial for bones, but also plays an important role in prevention and evidence against the blockage of blood vessels.

Strawberry us: Strawberry typically 2-3 cm, depending on the species that are red mulberry or black. Strawberries do contain high levels of calcium. Strawberry season, she was afraid to do anything without the purchase of strawberry jam or brown sugar soaked baby drink?