4 ultra-cheap fruit gives you beautiful skin

The leather is one of the key factors making the beauty of woman appeal. Therefore, they are willing to spend a considerable cost to care for their skin. To minimize the time and expense skincare. You can take the following 4 types of fruit on the menu your daily diet, you will have a beautiful skin as desired.

1. Lemon

In fruits, the lemon helps to whites to be classified in the top list. Uses of lemon whitening can be tolerated by both oral and external use. Lemon improves skin tone, so to quickly light skin, be persistent use 1 cup fresh lemon juice every day. Alternatively, you can change the taste of a lemon smoothie milk.

Method: Leave the lemon peel, slice and puree in the machine along with 200ml of milk and 1 teaspoon of honey.

2. Tomato

Tomato juice provides a great source of nutrients for the body. Not only drink that you can use tomato juice to wash your face beautiful skin, shrink pores.

Average 100 grams of fresh ripe tomatoes will meet 13% of the daily requirement of vitamin A, vitamin B6, vitamin C.

In addition to the vitamin, tomatoes are rich in micronutrients such as calcium, iron, potassium, phosphorus, magnesium, nickel, cobalt, iodine, organic acids form of citrate, malate ... and especially lycopene. Lycopene helps improve skin darken under the influence of sunlight up to 40%.

Making: Tomato purees to oatmeal cycle. Then mix well and apply on the skin about 20 minutes. After 20 minutes rinse with warm water you will have a nice and smooth skin visibly.

3. Orange

In orange contains vitamin C. Therefore, if you offer a glass of orange juice every day. After a while, you will remove dead cells and prevent the aging process effectively and help you smooth skin.

In addition, dried orange peel and crushed using exfoliating every week also helps the skin smooth and vibrant.

4. Papaya

To have beautiful skin that you do not need to take too much time and effort into caring. One of the fruits that you can very easy to buy and dietary supplement daily or mashed papaya and apply on the face that is papaya.

Besides, in the papaya contain large amounts of vitamin A and Beta Carotene, papaya fruit is also the only provider enzyme Papain. Not only help ease digestion, enzyme Papain also helps break down proteins and passive acts as a powerful antioxidant. Ingredients Papain in swing help combat harmful free radicals and help heal damaged skin by cell regeneration.