5 uses of Sweet potatoes you should know

Sweet potatoes are a kind of folk such as male ginseng. In Oriental medicine, sweet potatoes have many names such as oranges trial, word version. Calculated average sweet potato, sweet, spleen and kidney in two business. Especially good in the treatment of gastrointestinal diseases.

1. Helps prevent diabetes:

Sweet potatoes leaves have characteristic hypoglycemia. Also, flame red sweet potatoes contain a substance similar to insulin which in old leaves are not drugs. Therefore people with diabetes can use to eat sweet potato tops.

2. Rich in antioxidants

With significant amounts of vitamin A (as beta-carotene) and vitamin C, which is the food of sweet potato anti-inflammatory effects and treatment rooms. Both beta-carotene and vitamin C has greater antioxidant potential effectively help the body eliminate free radicals. From the anti-inflammatory nutrients, sweet potatoes helpful in reducing the possibility of the infection, such as asthma, arthritis, and rheumatoid arthritis.

In addition, there are abundant sources of vitamin B6 in the potato leaves required to convert homocysteine, a product of the process of "methylation" created an important amino acid in cells into harmless molecules.

3. Balancing blood sugar:

Carotenoids in sweet potatoes can help the body to balance blood sugar. The amount of soluble fiber in sweet potatoes also support lowering the blood sugar and cholesterol. Chlorogenic acids can also help strengthen the ability to resist infection and prevent damage to DNA and other genetic material ...

4. Kidney yin treatment, back pain knee strain

Young leaves of fresh sweet potatoes 30 g, 30 g turtle shell, drinking water color techniques. Sweet potato tubers and vegetables is the preventive and curative medicines have been used in the long time, in some places call it "male ginseng".

5. Good for weight loss:

Sweet potato energy in very little, only 1/3 and 1/2 rice than potatoes. The vegetable fat and cholesterol, preventing the metabolism of sugar in food into fat and fat in the body. Eating sweet potatoes before the meal will create a feeling of a full stomach, thus reducing the amount of food absorbed during meals.