5 reasons why you should eat bitter melon

Bitter gourd or bitter melon contains phyto, special components, with vitamin-rich, rich in minerals and fiber. Bitter melon helps the body recover from pregnancy, diarrhea, diabetes, eye disorders, sleep disorders, constipation, respiratory problems and helps increase stamina. The fruit also cleans the blood system from within and for a naturally glowing skin.

Here are the reasons you should eat bitter melon positive:

Liver, liver detoxification: According to Oriental medicine, bitter melon should be taking welding heat effect, detoxification extremely well, especially in the liver detoxification, increased the ability to regenerate liver cells, improve function gallbladder and digestive support. This is the effect of bitter melon that few people know about.

Select a large, round fruit bitter melon, long-washed, sliced ​​thin enough round then drying or drying, brake 10g per day dry bitter gourd with hot water in sealed containers for 20 minutes and then drink water instead.

Heat: According to Oriental medicine, bitter melon is bitter, welding, uses the heat, eyesight, detoxification. Suitable for documents generated heat hot, thirsty, brighten eyes, cool looking, laxative, beads coated positive kidney.

In addition, bitter gourd can be used as bath water heaters for children in the summer to minus heat rash, cough medicines do, treat colds and summer, and the heat in your scrap.

This fruit is also used to treat allergies, pain lightheadedness, chest pain, itching sores, female menstrual disorders, know the colon. At the same time, have a sedative effect, combined with the others for the treatment of hypertension. Bitter melon for drug processing by sliced, dried and preserved gold star for personal use. The leaves can be used fresh bitter melon, pounding up, boiling water bath or excellent drink.

Glycemic control: Taking bitter melon in the morning can control blood sugar levels. The two compounds are antihyperglycemic momorcidin and bitter character in important role in the metabolism of glucose in the blood to the muscles.

Besides bitter gourd seeds contain Polypeptide-p, a plant insulin, reduces glucose in people with type 1 diabetes.

Improve vision function: Bitter melon contains beta-carotene content is high should support enhanced visual improvement, especially in the elderly. Eye diseases such as cataracts, macular degeneration, eye infection or pain began to be reduced significantly when regular eating bitter melon

Kidney stones: Kidney stones are extremely painful. Bitter melon can help you get rid of the disease naturally. Bitter melon reduce high acid in the body caused stones.

Bitter gourd powder air with water to form useful teas for health. Tea has a nutty flavor and you can use without adding sugar.