5 food that good for your blood

If your anemia may cause fatigue, lightheadedness, pale body. Also, anemia reduces the ability to work, often have symptoms of insomnia, poor attention, loss of concentration.

To avoid a shortage of blood in the body you refer to some food for his family.

1. Large liver porridge, green beans:

Pork liver is rich in vitamin A, vitamin B12 should not only be used to treat anemia but also cure night blindness (cooked with young mulberry leaves), cold abdominal pain, diarrhea for a long time. When taking food with high iron content should note should not eat from the same time as the substances are sour as spinach, amaranth, fresh bamboo shoots or black tea ... to avoid them to a difficult salts award, as obstacles to the uptake.

Making: Ingredients include pork liver 100g washed, cut into small pieces, marinated in spices; 60g and 100g green beans washed rice, add the appropriate amount of water to cook porridge. Porridge boil with fire and flame to flame smaller. Porridge cooked the liver to boil, well done.

2. Pumpkin seeds:

These are foods that contain a lot of iron in 100g pumpkin seeds, about 15 mg of iron. In addition, it also has the effect of reducing the fatty acids, cholesterol, help you in losing weight every day.

3. Egg 

In eggs have more protein, vitamins, minerals, and iron. This is easy to digest foods. Boiled eggs or omelet will provide more energy, helps the body to function more efficiently and help prevent anemia.

4. Hau

In all kinds of marine fisheries, oysters can provide 30% of iron in the body needs only 85g. Besides, the oyster meat is also rich in amino acids, help fights fatigue and increase the immunity of the body. However it should be noted, the television is weak, indigestion, diarrhea, stomach pain sufferers, enteritis not eat raw oysters. It is best to cook in order to ensure health safety.

5. Beet juice

As vegetables with blood-forming substance in the body, beetroot treat iron-rich content help restore red blood cells and supports the new oxygen supply to the body. Beets increase oxygen absorption in the blood 4 times.