5 reasons you should drink soy milk every day

Provide a considerable amount of nutrients, and the prevention of cancer, cardiovascular evil monster. Soybeans are many housewives chosen daily drinks for the family to have a good health for members.

Some utilities that bring soy milk:

Breast cancer in women

According to the survey of scientists from Georgetown University (USA) showed that supplements of soy in moderation reduce the risk of breast cancer. If using 3 servings of soy each day brings many benefits to women at risk for or have a family history of breast cancer.

Prevent prostate cancer

Soy milk contains abundant sources of phytoestrogens, so it prevents the male sex hormone testosterone is secreted too much. The amount of male hormone testosterone means lower risk of prostate cancer decreased. The study showed that men who eat soy-rich regimes are less disease hypertrophic or higher prostate cancer.

Support brain development

In addition to B vitamins (B1, B2, B6) are micronutrients good for brain development, soy also contains manganese concentrations was recorded 0.17 mg / 100g of soybeans. A good amount of brain activity and nerve cells.

Reducing the risk of cardiovascular disease

Meanwhile in soy milk have saturated fat and no cholesterol. Soy milk can inhibit the transport cholesterol enter the bloodstream. Studies have proven that if you have high volume or family cholesterol profile with coronary heart disease, the soy milk is the logical choice to help you prevent cardiovascular disease risk

Treating menopause symptoms

Menopause symptoms start 3-5 years before menopause actually, continues to increase at the age of 4-5 years after menopause and menopause, when the body stops only adapt to the new hormonal balance. The common symptoms are hot flashes, sweating, insomnia, depression, bedwetting, aging skin, hair loss, heart disease, cognitive decline ...